Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Lifelong Consistency Is Harder Than Doing Something Over the Top
04:55 • 4min
Will My Weight Go Down to Morrow or Not?
08:28 • 6min
The Fastest Way to Make Progress Is Slowly
14:13 • 4min
My Life Is as Incredible as I Choose to Make It
18:36 • 3min
The Change Maker's Journal
21:48 • 3min