The Change Maker's Journal

Elizabeth benton: I listen to things that make me want to do the work. She says she's been listening to pod casts from doctor jamie seaman, who focuses on a certain dietary changes for hormonal optimization. "I read the carnivore code. That really helpedme want to do that work" Elizabeth also writes in her change maker's journal and has created a master mind community so people can hold each other accountable when they don't feel like working.