Finding Mastery with Dr. Michael Gervais From Tennis Champion to Trailblazer | Katrina Adams
Sep 1, 2021
Katrina Adams, the first African American to lead the USTA and a former pro tennis player with 20 doubles titles, shares her inspiring journey. She discusses the emotional challenges of leadership in sports and the sacrifices women often make. Katrina emphasizes the role of mental well-being, particularly as athletes like Naomi Osaka shift the narrative. She highlights her groundbreaking tenure at the USTA, the importance of representation, and how personal stories can empower others. This trailblazer reflects on the significance of community support and self-discovery in achieving inner peace.
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Dealing with Suffering
- Address and deal with inner pain or struggles.
- Move forward without dwelling on the past.
Loss of Parents
- Katrina Adams lost both parents within a year, her mother to illness and her father shortly after, seemingly from a broken heart.
- This experience profoundly impacted her, highlighting the complexities of grief and loss.
Experiencing Depression
- Depression manifests as loneliness, particularly for those without close family.
- Constant activity and to-do lists can help manage these feelings.
