Finding Mastery with Dr. Michael Gervais cover image

From Tennis Champion to Trailblazer | Katrina Adams

Finding Mastery with Dr. Michael Gervais

CHAPTER

Intro

This chapter explores the idea of 'arena' as a personal space for owning one's presence and willpower, stressing the significance of mental mastery for optimal performance. It also introduces an online psychological training course and highlights two sponsors that enhance daily life through practical and health-related solutions.

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