The Resilient Mind Mind Over Matter: The connection between thoughts and well-being - Dr. Joe Dispenza
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May 7, 2025 
Dr. Joe Dispenza, renowned author, speaker, and educator in neuroscience, epigenetics, and quantum physics, discusses the link between thoughts and well-being. He explores how thoughts and behaviors impact genetic destiny and highlights the importance of finding the present moment, making different choices, and expressing suppressed emotions for improving overall well-being. The podcast also explores the connection between emotions, heart coherence, and well-being, emphasizing the impact of gratitude and care on promoting connection.
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Genes Are Environmentally Regulated
- Genes do not doom you; they are regulated by environmental signals.
- Your body adapts by turning genes on and off like Christmas lights.
Changing Thoughts Changes Genes
- Changing your thoughts and behaviors can turn on new healthy genes.
- Stress management can lead to genetic growth and reduce inflammation.
Stress Lowers Immunity Study
- In a study of 120 people, cortisol and immune IgA levels were measured.
- Stress hormones rose and immune defense dropped with stress, impairing health.