The Resilient Mind
Mind Over Matter: The connection between thoughts and well-being - Dr. Joe Dispenza
May 7, 2025
Dr. Joe Dispenza, renowned author, speaker, and educator in neuroscience, epigenetics, and quantum physics, discusses the link between thoughts and well-being. He explores how thoughts and behaviors impact genetic destiny and highlights the importance of finding the present moment, making different choices, and expressing suppressed emotions for improving overall well-being. The podcast also explores the connection between emotions, heart coherence, and well-being, emphasizing the impact of gratitude and care on promoting connection.
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Quick takeaways
- Our thoughts can influence the expression of our genes, impacting our health and well-being.
- Practicing sustained elevated emotions, like gratitude, can improve our immune system and overall well-being.
Deep dives
The Influence of Thoughts on Gene Regulation
Our body's protein production is regulated by genes, which can be influenced by our thoughts. Genes can turn on or off, up-regulating or down-regulating protein production. Contrary to popular belief, genes do not solely determine our health. Only a small percentage of genetic conditions are present from birth, whereas lifestyle and behaviors play a significant role in the expression of genes. When we think the same thoughts, make the same choices, and experience the same emotions, certain genes are turned on while others are turned off, leading us towards a predicted genetic destiny.
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