Mayim Bialik's Breakdown PART TWO: Key Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick
Jul 9, 2025
Dr. Rhonda Patrick, a biomedical science expert and founder of FoundMyFitness, dives into the science of aging and nutrition. She highlights hidden nutrient deficiencies linked to mental health issues and discusses how creatine can boost cognitive function. Rhonda introduces the concept of 'exercise snacks' to enhance brain health and reveals the surprising effects of alcohol on women's brains. Additionally, she shares insights on protein needs for vegans, the dangers of pesticides near golf courses, and innovative dietary strategies for improved well-being.
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Reevaluating Protein Needs
- Protein needs have been underestimated historically and are higher than the old RDA of 0.8 g/kg.
- Active people require about 1.2 to 1.6 grams per kilogram for muscle maintenance and growth.
Creatine Benefits for Vegans
- Vegans should consider supplementing creatine because it's primarily found in meat sources.
- Creatine supplementation boosts brain energy, helps during stress, and can improve cognitive function.
Avoid Pesticides Near Golf Courses
- Avoid living near golf courses due to pesticide runoff contaminating water and increasing Parkinson's risk.
- Use water and air filters to reduce exposure to pesticides and other environmental toxins.