The Next Big Idea Daily Achieve Big Change With Small Acts
10 snips
Apr 11, 2025 Greg Walton, a Stanford psychologist and author of *Ordinary Magic*, discusses how small acts and mindset shifts can trigger profound changes. He emphasizes overcoming feelings of inadequacy by harnessing ordinary magic to foster personal growth and improve relationships. Walton shares insights on reshaping negative self-doubts into resilience, and highlights transformative programs aimed at bolstering belonging among marginalized students. Through storytelling and support systems, he reveals how these small, mindful actions can lead to extraordinary outcomes.
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Reframing Tiredness
- Reframe the meaning of negative feelings like tiredness.
- This can help people persevere and achieve their goals.
Lucy's Bike Ride
- Greg Walton's daughter, Lucy, was struggling to bike up a hill.
- By reframing tiredness, she biked further than ever before.
Spirals of Thought
- Negative questions can create downward spirals, while positive reframing leads to upward spirals.
- Addressing these questions helps people grow.
