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RSD Overview
- Rejection Sensitive Dysphoria (RSD) is an emotional oversensitivity to rejection, especially perceived rejection.
- Although not a formal diagnostic criterion, it's prevalent in adults with ADHD and may be included in future criteria.
James' WhatsApp Woes
- James almost quit his job over a perceived slight on a WhatsApp group.
- His joke about ADHD didn't get laughs, while a typo did, triggering intense RSD.
Alex's Daily RSD
- Alex experiences daily RSD, even when walking his dog, imagining criticisms.
- He manages this by adopting a non-directive approach in life and coaching to avoid potential rejection.