Episode 3: Rejection Sensitive Dysphoria (RSD)
The ADHD Adults Podcast
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How to Deal With Adult ADHD
If it's perceived RSD, so I'm walking on them, starting to get like in this sort of cycle. So what can you think about this positive that's going to happen today? That's something I try and do if it works for me. There's an app called to-doist, but there are many more apps out there,. But find a way of building a to-do list. And just as an add-on, one of the things we recommend when we coach is also try and have a done list.
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