Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

The Power of Expressing Gratitude (with Nancy Davis Kho)

May 4, 2023

42:27

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Episode notes

Introduction

3min

How I Balanced My Career and My Creative Career

5min

The Thank You Project, Cultivating Happiness, One Letter of Gratitude at a Time

3min

How to Keep a Book of Letters

2min

Plan to Eat: A Multi-Tool Problem Solver

3min

The Science of Gratitude

5min

The Power of Not Sending Letters

4min

The Importance of Forgiveness in Relationships

2min

Forgiveness and Gratitude

5min

10.

The Thank You Project: Cultivating Happiness, One Letter of Gratitude, at a Time

5min

11.

The Importance of Gratitude

2min

12.

How to Tap Into Different People You Don't Know

3min

13.

The Shameless Mom Academy

2min

Gratitude has the power to heal and delight. Christine talks with Nancy Davis Kho, author of The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time” about personal lessons learned and the science behind the power of expressing gratitude.

The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Kho
Greater Good Science Center at Berkeley: Nancy’s recommendation for resources on the power of positive psychology

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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