Gratitude has the power to heal and delight. Christine talks with Nancy Davis Kho, author of The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time” about personal lessons learned and the science behind the power of expressing gratitude.

• The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Kho
• Greater Good Science Center at Berkeley: Nancy’s recommendation for resources on the power of positive psychology

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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