5min chapter

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space cover image

The Power of Expressing Gratitude (with Nancy Davis Kho)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

CHAPTER

The Science of Gratitude

CNN's John Sutter is a former neuroscientist. His new book, "Gratitude," details the science of gratitude and its benefits. Gratitude works as a reset button for people in fight-or-flight mode, he says. It can also be an authentic expression of gratitude that we all have to find our own way to express it or share with someone who has been affected by it.

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