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How to Be Awesome at Your Job
996: Tackling Work Stressors and Transitions with Dr. Tessa West
Sep 23, 2024
Dr. Tessa West, a Professor of Psychology at NYU and expert in interpersonal relationships, shares her insights on tackling work-related stress. She discusses how to recognize when it's time for a job change and offers strategies to prevent feeling overwhelmed. Tessa also highlights the 'hidden curriculum' at workplaces, shedding light on unspoken rules that impact career success. Through personal anecdotes and practical advice, she emphasizes the importance of self-reflection and authentic communication in navigating workplace challenges.
45:40
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Quick takeaways
- Recognizing personal triggers and measuring the impact of daily stressors can significantly enhance job satisfaction and well-being.
- Understanding the emotional complexities of job ambivalence helps individuals navigate their careers with clarity and informed decision-making.
Deep dives
Recognizing Unanticipated Stressors
Many people struggle with unanticipated stressors in their jobs, which can severely impact productivity and overall well-being. These stressors often manifest as unexpected meetings, heavy workloads, or last-minute deadlines, which catch workers off guard and disrupt their plans. Individuals frequently fail to recognize the cumulative effects of these stressors, not realizing that consecutive days of minor disruptions can lead to significant stress and health issues. To combat this, it is important to identify personal triggers and measure the impact of daily stressors, fostering awareness for better management of one's work life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode