Being Human Episode 128: Can I Just Pray It Away? (A Mentorship Message)
Is it possible to “pray away” the difficulties in our life? This week, Dr. Greg opens up the archives to share audio from a Mentorship** message addressing this question. In the episode, he offers insight on how we can best approach suffering using principles from St. Ignatius of Loyola’s discernment of spirits.
**For those new to Integrated Daily Dialogic Mentorship (IDDM or “Mentorship”), our model offers daily accompaniment through the exchange of private, voice-recorded messages shared between you and a trained Mentor. This message from Dr. Greg to his client is shared with permission.
Discussed in the episode:
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Distinguishing between spiritual and non-spiritual desolation;
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The importance of initiating small changes to improve non-spiritual desolation;
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Looking for moments when change can be made vs. waiting for change to happen;
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How ruminations add weight to our burdens and increase suffering;
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A reminder that change does not happen overnight;
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Noticing the reaction of the different parts within ourselves.
Resources mentioned or relevant:
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Interested in IDDM (Mentorship)? Schedule a free consultation call with someone on our team to learn more and discuss how we can support you!
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One Simple Way to Deal With Feeling Overwhelmed blog article;
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Read The Mindful Catholic by Dr. Greg Bottaro;
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More on Healing Through Catholic Mindfulness on the blog;
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Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;
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Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych;
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Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;
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Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
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Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!
Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
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