How to Pray Away Difficulties and Suffering

Welcome to Episode 128 of the Being Human Podcast:  Can I Just Pray It Away? (A Mentorship Message)

Is it possible to “pray away” the difficulties in our life? This week, Dr. Greg opens up the archives to share audio from a Mentorship** message addressing this question. In the episode, he offers insight on how we can best approach suffering using principles from St. Ignatius of Loyola’s discernment of spirits.  

**For those new to Integrated Daily Dialogic Mentorship (IDDM or “Mentorship”), our model offers daily accompaniment through the exchange of private, voice-recorded messages shared between you and a trained Mentor. This message from Dr. Greg to his client is shared with permission. 

 

Discussed in the episode: 

• Distinguishing between spiritual and non-spiritual desolation;  

• The importance of initiating small changes to improve non-spiritual desolation;

• Looking for moments when change can be made vs. waiting for change to happen; 

• How ruminations add weight to our burdens and increase suffering;  

• A reminder that change does not happen overnight;

• Noticing the reaction of the different parts within ourselves.  

 

Resources mentioned or relevant:

• Interested in IDDM (Mentorship)? Schedule a free consultation call with someone on our team to learn more and discuss how we can support you!

• Discover more about how IDDM (Mentorship) works; 

• One Simple Way to Deal With Feeling Overwhelmed blog article; 

• Read The Mindful Catholic by Dr. Greg Bottaro; 

• More on Healing Through Catholic Mindfulness on the blog;  

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;

• Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; 

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!

 

Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!

 

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show!

If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!