Life Kit
Finding Your Own Language For Loss: Grief In The Holidays
Dec 1, 2020
Tracy K. Smith, Pulitzer Prize-winning poet and former U.S. Poet Laureate, reflects on navigating grief during the holiday season. She shares personal stories about adapting traditions while honoring lost loved ones. The conversation emphasizes the bittersweet nature of holiday rituals and the importance of self-care. Listeners are encouraged to embrace their pain and find creative ways to connect with family amidst sorrow. Smith's insights beautifully illustrate the complexities of remembrance and resilience during this poignant time.
24:35
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Quick takeaways
- Create personal rituals to honor lost loved ones during holidays.
- Acknowledge ongoing pain and embrace self-compassion in navigating grief.
Deep dives
Coping with Grief During the Holidays
During the holiday season, the episode explores how individuals navigate grief and loss, especially intensified during the pandemic. Various guests share personal experiences of honoring loved ones, maintaining traditions, and creating new rituals to cope with the absence of family members. The significance of small gestures, like baking a deceased family member's favorite cake, burning incense, or sharing memories, is emphasized as meaningful ways to keep connections alive.
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