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3min chapter
Finding Your Own Language For Loss: Grief In The Holidays
Life Kit
Embracing Pain and Self-Care During the Holidays
This chapter focuses on recognizing personal pain during the holiday season and highlights the importance of self-care. It concludes with a moving poem that reflects on the struggle for balance between rest and resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode