The Art of Being Well
Creatine Myths & Truths, Protein Goals, Leucine & Longevity | JJ Virgin
Feb 24, 2025
Join JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, as she unpacks the truths about protein needs and the leucine threshold for muscle growth. She emphasizes the role of high-quality protein and the benefits of intermittent fasting. Discover how plant-based diets can be optimized and hear fascinating insights on the importance of body composition over mere weight loss for longevity. Plus, she shares innovative health products and effective fitness strategies for thriving health at any age.
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Quick takeaways
- JJ Virgin emphasizes the importance of nutrition in redefining aging and encourages a proactive approach to health and longevity.
- Adequate protein intake is crucial for maintaining muscle mass, especially for plant-based eaters who often lack essential amino acids.
Deep dives
Understanding Functional Medicine
Functional medicine focuses on identifying underlying root causes of health issues rather than just treating symptoms. Many individuals experience daily problems like fatigue, brain fog, or digestive issues, yet often feel compelled to push through without seeking solutions. This approach emphasizes understanding various components such as environmental toxins, nutrient deficiencies, and microbiome health, which contribute to metabolic and hormonal imbalances. By exploring these elements, individuals can work towards uncovering the pieces of their health puzzle and potentially improve their overall quality of life.
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