Mind Pump: Raw Fitness Truth 2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
Dec 22, 2025
This episode dives into the MAPS 15 Powerlift program, highlighting the importance of the big three lifts: squat, bench, and deadlift. The hosts discuss the benefits of focusing on these compound movements for strength and physique gains. They caution against chasing all personal records at once, emphasizing a phased approach to prevent injuries. Predictions on the rising trend of short daily workouts are also explored, making it clear that effective training doesn't require hours in the gym.
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Prioritize The Big Compound Lifts
- Do prioritize the big compound lifts: squat, bench, and deadlift (with overhead press added).
- Train these to build overall strength, muscle, and metabolic boost efficiently.
Learning From Powerlifters As A Teen
- Adam recalls learning from powerlifters as a teen and credits that for rapid gains.
- He recommends that foundation for beginners with limited time.
Top Athlete Shape Reflects Genetics Plus Training
- Don't assume top athletes' bodies reflect the training method rather than genetics.
- Elite physiques combine genetic gifts plus specific training, not just the exercise choice.