Weekly Structure and Injury Prevention

MAPS 15 Powerlift

• The importance of the Big 3. (1:31)

• Don't fall for the trap of looking like one of these top athletes. (4:10)

• Who this program is for. (7:58)

• Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00)

• Strengthening weak links and achieving PR's. (14:11)

• The next BIG trend is short/daily workouts. (16:21)

Related Links/Products Mentioned

• MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• Mind Pump Store

• Justin's Road to 315 Push Press

• Mind Pump #1152: Why You Should Powerlift

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources