UNTAPPED Olympic Gold Swimmer On Insane Training & Real Problem With The Enhanced Games | Tom Dean
Jun 9, 2025
Tom Dean, a double Olympic champion in swimming, discusses the rigorous discipline required to excel in the sport. He shares his personal battles with disappointment and the mental resilience necessary for athletes. Tom highlights his advocacy for water safety, ensuring every child learns to swim. He addresses the integrity of swimming amidst doping concerns and the influence of social media on the sport's reputation. His journey embodies relentless dedication and the importance of using success to drive positive change.
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Lactic Acid Training Importance
- High lactic acid tolerance is crucial in swimming to maintain speed under pain.
- Training involves repeated maximum effort sprints with lactic acid build-up and limited recovery.
Aerobic Base Builds Speed
- Swimming requires a massive aerobic base built over many years.
- Threshold training balances aerobic and anaerobic effort to enhance performance.
Coach-Athlete Trust Key
- Trust and total buy-in with your coach are vital for success.
- Coaching is a partnership requiring deep responsibility and mutual commitment.