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Olympic Gold Swimmer On Insane Training & Real Problem With The Enhanced Games | Tom Dean

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Mastering Competitive Swimming Training

This chapter explores the demanding training techniques in competitive swimming, emphasizing the management of lactic acid and the significance of aerobic conditioning for peak performance. It discusses the technical elements of swimming, comparing 200-meter freestyle strategies to middle-distance running and stressing the importance of hydrodynamics and technique refinement for athletes.

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