UNTAPPED

TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the challenges of giving up alcohol, the support systems she now relies on, and the life-changing impact of choosing wellness, not just for herself, but for her children.It’s a moving story of resilience, renewal, and proof that meaningful change is possible at any age.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopHeights 👉 Get 20% off your subscription by using Code: UT20 here: : https://highpfrmc.com/20 Hosted on Acast. See acast.com/privacy for more information.

Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge.Did he ever consider giving up? Ashley shares raw insights on the pain that fuels him, the faith that sustains him, and the legacy that motivates every extreme feat he takes on. From spiritual belief to brutal self-honesty, he explains what keeps him pushing when the world says stop.This episode is about finding purpose through pain, building strength from sorrow, and living a life that makes every moment, and every mile, count.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in training.In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support team. She reflects on the importance of believing in yourself, especially when it's hardest, and how running remains her daily anchor, offering clarity and focus both on and off the track.It’s a story of bouncing back, building belief, and using every challenge as a stepping stone toward something greater.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Russ Cook, known as 'The Hardest Geezer', is an extreme endurance athlete who recently ran the entire length of Africa. He shares captivating insights into battling physical and mental challenges over 352 days of constant running. Cooking through injury and doubt, he reveals the profound lessons learned from pain and purpose. The conversation also touches on the need for resilience, the role of nutrition in endurance, and the emotional impact of such journeys. And yes, there's humor about chocolate biscuits that encourages listeners to embrace risks!

UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her, Ronda shares what it truly means to rebuild, physically and emotionally.She talks about the sacrifices behind her success, how motherhood reshaped her identity, and why resilience means letting yourself break… and choosing to come back stronger.This episode is about raw honesty, personal transformation, and the relentless pursuit of purpose, inside and outside the cage.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken?We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a twist: a ridiculous chicken costume. Can world-class talent overcome aerodynamic disaster? Can we finally beat an Olympian if he’s flapping around like poultry? Only one way to find out…WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopWhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Hosted on Acast. See acast.com/privacy for more information.

Tom Dean, a double Olympic champion in swimming, discusses the rigorous discipline required to excel in the sport. He shares his personal battles with disappointment and the mental resilience necessary for athletes. Tom highlights his advocacy for water safety, ensuring every child learns to swim. He addresses the integrity of swimming amidst doping concerns and the influence of social media on the sport's reputation. His journey embodies relentless dedication and the importance of using success to drive positive change.

In this engaging discussion, Robin Sharma, a leadership expert and bestselling author known for 'The Monk Who Sold His Ferrari,' shares his insights on personal growth. He emphasizes the power of discipline and consistency, revealing how waking up at 5 AM can transform your life. Robin highlights the importance of micro-wins and tackling challenges for deeper growth. He also discusses overcoming negative habits, embracing personal agency, and how daily choices pave the way for personal greatness.

Brian Back, a psychotherapist and author of 'The Answer to Life', dives into the transformative power of therapy. He discusses the importance of vulnerability and self-awareness, particularly among men grappling with societal expectations of masculinity. Back emphasizes the crucial link between mental and physical health and how honest conversations can break down stigma. He shares personal anecdotes, advocating for emotional expression and the normalization of therapy as a vital tool for self-improvement and healing, especially for men facing mental health challenges.

Josh Kerr, an Olympic medalist and expert in middle-distance running, dives deep into the mindset that fuels elite athletes. He shares his rigorous training routines, including early morning cold plunges and techniques to mentally visualize races. Josh discusses pushing through adversity and the importance of balancing confidence with humility in high-pressure situations. He emphasizes celebrating small wins, mastering mental toughness, and the critical role of nutrition and visualization for achieving greatness.