The Fulfilled Leader with Jean Balfour Ep. #25 Overcoming Procrastination
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Jul 22, 2022 Procrastination affects us all, sometimes helping us think deeply but often causing stress when tasks are left undone. Discover the key reasons behind this common behavior, from fear to perfectionism. Learn about three essential strategies—Aware, Acknowledge, and Act—that can propel you into action. Additionally, explore a variety of smaller tactics to tackle procrastination and enhance both personal and professional growth.
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Fear Drives Freeze Responses
- Fear often underlies procrastination by triggering a freeze response that stops action.
- Perfectionism and self-doubt amplify that fear and increase avoidance.
Driving License Left On The To‑Do Pile
- Jean stalled getting a Singapore driving license for six months due to website confusion.
- When she finally investigated, the process took five minutes and was straightforward.
Deep Work Triggers Delay
- Tasks needing deep concentration provoke procrastination because they require switching from distracted to focused thinking.
- Creative priorities can still be delayed even if they align with our values due to this cognitive shift.
