Unpacking Procrastination: Causes and Remedies

We all procrastinate in small ways or large ways. At times procrastination can serve us as it helps us to think more deeply about something. At other times it causes us and possibly others pain, as something simply doesn’t get done.

In this episode Jean Balfour share some of the reasons we procrastinate and then identifies different ways to moving towards action. 

She shares 3 key strategies 

• Aware
• Acknowledge
• Act

Along with a range of smaller strategies for moving towards action. 

If you are interested in our personal and professional development 

Looking to work with a coach. You can find Jean at Linked in - https://www.linkedin.com/in/jeanbalfour/ or on Instagram https://www.instagram.com/jean.balfour/

Sign up to my weekly newsletter.

Book a free strategy call: https://calendly.com/jean-balfour/30min

Learn more about my work: https://jeanbalfour.com/

Linkedin: https://www.linkedin.com/in/jeanbalfour/