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Data Driven Strength Podcast
Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
Aug 30, 2023
The hosts discuss their new direction and transition to a video-based format on YouTube. They explore strategies for maximizing powerlifting and bodybuilding goals. They compare sniper-based and shock and awe approaches in training. They emphasize the importance of balancing work and tolerance in powerlifting. They express their excitement about returning to regular podcasting and ask for viewer suggestions.
50:45
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Quick takeaways
- The podcast discusses transitioning to a new format focusing on video-based content on YouTube, aiming for higher quality and more impactful content, integrating research and coaching experience for diverse perspectives.
- Josh explains the difference between the shotgun and sniper approaches in powerbuilding, highlighting the importance of polarized sets to target specific outcomes of strength or hypertrophy, emphasizing volume for hypertrophy and load for strength.
Deep dives
Transitioning to a New Format
The podcast episode discusses a transition to a new format and approach for the free content that will be released. The hosts talk about the decision to focus on video-based content on YouTube, aiming for higher quality, more impactful, and unique content. They also discuss the integration of research and coaching experience to provide different perspectives in their content. The podcast will continue alongside the new format, offering deeper discussions and potential collaborations with other individuals in the field.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode