Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
Data Driven Strength Podcast
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Contrasting Sniper-Based and Shock and Awe Approaches in Training
Exploring the differences between a sniper-based approach and a shock and awe approach in training, including when to use each approach, specific program examples, and the impact of leverages and genetic predisposition on training effectiveness.
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Transcript
