ADHD Experts Podcast 489- The 20-Something Guide to Living with ADHD
45 snips
Feb 6, 2024 Sharon Saline, Psy.D., helps young adults with ADHD understand the challenges of 'adulting' with ADHD, including treatment adherence, independent living skills, and signs of risky behavior. Topics include transitioning to adulthood with ADHD, executive functioning skills, managing stress and burnout, recognizing red flags for diagnosis, medication management, addressing sleep issues, and setting boundaries for independent living.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Navigating Emerging Adulthood with ADHD
02:57 • 10min
Identity, Experience, and Executive Functioning Skills
12:49 • 16min
Strategies to Reduce Anxiety, Stress, and Burnout in Your 20s
28:22 • 18min
Recognizing Red Flags and Navigating ADHD Diagnosis
46:03 • 2min
Managing Medication and Navigating College Parties
48:23 • 5min
Addressing Sleep Issues and the Fine Line between Supportive and Enabling
53:31 • 3min
Setting Boundaries and Transitioning to Independent Living for 20-somethings with ADHD
56:03 • 4min