489- The 20-Something Guide to Living with ADHD
ADHD Experts Podcast
00:00
Strategies to Reduce Anxiety, Stress, and Burnout in Your 20s
This chapter provides tips and techniques for managing overwhelm, stress, and burnout in individuals in their 20s. It discusses the symptoms of stress and burnout, and offers strategies such as pausing before agreeing to tasks, scheduling downtime, and engaging in activities that bring joy. It also explores the concept of overwhelm freeze, the consequences of untreated stress and burnout, and the importance of seeking support from friends.
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