AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Growth Mindset Psychology: The Science of Self-Improvement
7 Habits of Highly Miserable People
Jan 9, 2024
32:16
Snipd AI
Learn about the habits that bring unhappiness and how to create happiness. Explore Mott and Bailey argument styles, lying to ourselves, and the habit of procrastination. Discover the negative impact of social isolation and the importance of meaningful relationships. Understand the negative impact of social media on people's lives.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Being truthful to ourselves is crucial in fixing any problem and building awareness.
- Avoiding difficult decisions or tasks can erode self-respect and lead to missed chances for growth.
Deep dives
Habit of Lying to Ourselves and the Mott in Bailey Argument Style
One of the habits that can create misery is lying to ourselves. This is often done through the Mott in Bailey argument style, which involves retreating from a weak belief or habit into a stronger but different belief. For example, justifying procrastination as self-care or taking drugs as an act of self-care. Being truthful to ourselves is crucial in fixing any problem and building awareness.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode