How we screw ourselves over and sabotage our happiness.
Learn the cognitive biases, comfortable lies and deceitful practices that become routines and invite joy back into your life!
In this psychology and self-improvement-focused episode, our host, Sam Webster, exposes the 7 toxic habits that secretly create misery - and how to ditch them for good.
If you want to break destructive patterns holding you back from the happiness you deserve, this frank life skills discussion is for you. Become your own best friend and start making choices that set you up for success, not sabotage. Your future self will thank you!
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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
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Connect with Sam:
Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube (Growth Mindset)
Twitter - @samjamharris
Instagram - @SamJam.zen
Youtube - @Samjam
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Show: Growth Mindset, psychology of self-improvement
Episode: Exposing 7 Habits of Miserable People
Chapters:
00:00 Create happiness, remove misery
01:03 Pre-roll advert
01:07 Habits of miserable people
01:12 Bad habit - #1 Lying to ourselves
04:13 Bad habit #2 - Procrastination
07:39 Bad habit #3 - Victimhood and avoiding responsibility
10:10 Bad habit #4 - Money
13:17 Bad habit #5 - Isolation
17:52 Bad Habit #6 - Social Media
20:35 Bad habit #7 - Ignoring real self-care
25:03 Bonus Habit - Fixed Mindset and resistant to change
26:34 Send off
Topics:
procrastination
lying to yourself
motte-and-bailey fallacy
victim mentality
financial habits
isolation
social media comparison
self care
mental health
fixed mindset
happiness
present moment
personal development
mindset transformation
stop sabotaging yourself
break bad habits
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