The Dr. Josh Axe Show
Why Are So Many Young People Quitting Alcohol? (Sober Curious) | Cameron George
Aug 13, 2024
Cameron George, founder of Tru Kava and a leader in the sober curious movement, shares insights on why many young people are prioritizing sobriety. He discusses the rise of 'clarigenics,' alcohol-free tonics promoting mental well-being and how social trends from celebrities influence Gen Z's drinking habits. Cameron highlights the wellness benefits of kava, an ancient root, suggesting it could ignite a new social renaissance. He also shares personal stories of overcoming anxiety and isolation, advocating deeper human connections in a challenging world.
01:00:41
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Quick takeaways
- The rise of the sober curious movement reflects a cultural shift among young people prioritizing mental health and genuine connections over alcohol consumption.
- Cameron George emphasizes the transformative potential of kava in promoting relaxation and combating anxiety, offering a natural alternative to conventional methods.
Deep dives
Boosting Energy Without Caffeine
There are several effective ways to enhance energy levels without relying on coffee or other stimulants. Natural methods include maintaining a balanced diet, ensuring adequate hydration, and engaging in regular physical activity, which can help optimize energy levels. Additionally, managing stress and incorporating relaxation techniques can aid in balancing the nervous system, promoting overall well-being. These approaches not only prevent energy crashes but also contribute to better mental health and concentration.
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