"YOUR WELCOME" with Michael Malice Dr. Mike Israetel - Episode #343
19 snips
Dec 25, 2024 
Dr. Mike Israetel, co-founder of RP Strength and competitive bodybuilder, joins the conversation to unravel common gym myths. He shares insights on Testosterone Replacement Therapy, separating fact from fiction. In a humorous twist, they discuss the importance of setting realistic fitness goals, emphasizing that small, consistent progress is key. The duo also tackles societal perceptions around bodybuilding and offers a lighthearted look at dietary plans, laughing at both bizarre tanning salon experiences and the complexities of fitness fads.
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True Confidence
- Top performers in any field, like powerlifting or UFC, often lack a macho attitude.
- True competence breeds quiet confidence, while insecurity drives boastfulness.
Realistic Resolutions
- Set realistic fitness goals, avoid overwhelming yourself with drastic changes.
- Focus on small, consistent progress instead of grand ambitions for sustainable results.
Submaximal Goals
- Set attainable fitness goals far below your maximum capacity.
- Consistently achieve small milestones to reach impressive long-term results.
