The Nutritional Mental Health Podcast ADHD + PMDD: How the Female Hormonal Cycle Impacts ADHD & Nutritional Interventions
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Dec 13, 2024 June Klingberg, an educator from Norway, shares her journey with ADHD and PMDD, offering insight into how female hormonal cycles can intensify these conditions. She discusses the importance of nutrition in managing symptoms, including the impact of omega-3s and the types of foods to avoid. June also emphasizes stress management techniques and shares personal strategies for maintaining well-being during hormonal fluctuations. Her candid experiences highlight the need for supportive healthcare and dietary adjustments tailored to individual needs.
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June's Early PMDD Struggles
- June felt ashamed and different because she struggled more with PMS symptoms than peers.
- Her migraines and muscle tension around menstrual cycles made her feel weaker but now she feels stronger from coping.
Forest Time for Stress Relief
- Spend time in mossy forests to calm your nervous system and reduce stress.
- Simply standing and leaning on old trees provides grounding and relaxation.
Late ADHD Diagnosis and Challenges
- June wasn't diagnosed with ADHD until her 30s after noticing attention and task prioritization issues.
- She often felt chaotic and ashamed compared to others who handled tasks easily.