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Today's interview is with my friend and educator June Klingberg. June experiences both ADHD (Attention-Deficit Hyperactivity Disorder) as well as PMDD (Premenstrual Dysphoric Disorder). We talk about what it's like to have both of these and some nutritional background for how to improve symptoms.
To learn more about June, visit her Instagram @rhubarbdigital.co. To purchase her paid and free material, click this link!
Here are a few people I recommend following for PMDD content (including June): Ellisha the PMDD Girlie + Melissa Azzarro (The hormone dietitian)
Scroll down to find specific topics and jump to that time in the episode.
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(02:52) June's experience with ADHD + PMDD
(30:24) Female hormones + ADHD
(37:26) Medication, ADHD, and PMDD
(42:37) Food and ADHD
(51:36) Nutrients that help ADHD and PMDD
(1:14:43) Herbal approaches
(1:21:47) What foods to avoid
