June Klingberg

June Klingberg, an educator from Norway, shares her journey with ADHD and PMDD, offering insight into how female hormonal cycles can intensify these conditions. She discusses the importance of nutrition in managing symptoms, including the impact of omega-3s and the types of foods to avoid. June also emphasizes stress management techniques and shares personal strategies for maintaining well-being during hormonal fluctuations. Her candid experiences highlight the need for supportive healthcare and dietary adjustments tailored to individual needs.