The Chewjitsu Podcast ADCC Veteran and BJJ Black Belt John Hansen (Episode 382)
Sep 22, 2025
In this engaging discussion, ADCC veteran and Brazilian Jiu-Jitsu black belt John Hansen shares his unique journey through various gyms before settling in at Dojo Omaha. He reveals the five key pillars of grappling and how aging has shaped his training routine. John talks about his biggest regret of not wrestling in high school and the relentless focus necessary for success. Discover how his experiences and teaching style have evolved, alongside insights on goal setting and the importance of finding a signature move in your game.
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Turning Point: Finding A Stable Gym
- John landed at Dojo Omaha after bouncing through many gyms and teaching there starting Q3 2014.
- Dan Clark offered him part-time work which led to stable income and major life changes including meeting his wife.
One Date Changed His Trajectory
- John met his wife after a long first date that lasted 12 hours and it changed his priorities.
- That relationship grounded him and forced him to grow up and get his life in order.
The Five Foundations Of Grappling
- John believes every grappling game centers on five veins: posture, pressure, pace, position, and timing.
- Dominating one of those consistently lets you mitigate weaknesses in the others.