The Prehab Podcast

#123 | Can The ACL Spontaneously Heal On Its Own? Part 2 Coping vs Non-Coping with Mick Hughes

Oct 31, 2021
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1
Introduction
00:00 • 5min
2
The Timeline for ACL Reconstruction
04:34 • 5min
3
The Impact of ACL Injury on Performance
09:43 • 5min
4
The Role of the ACL in the Anterior Tibial Translation
14:52 • 5min
5
The Role of the ACL in Coping
19:36 • 5min
6
The Importance of Time in Recovery From an ACL Injury
24:12 • 2min
7
The Importance of Training the Soleus
26:18 • 3min
8
The Importance of Strength Training
29:20 • 3min
9
The Importance of the Quads in Running
32:21 • 4min
10
How to Cope With ACL Injuries
35:56 • 3min
11
The Importance of Patient Care in ACL Injury Management
38:32 • 3min