The Resetter Podcast with Dr. Mindy Eat Like a Girl Foundational Principles
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Oct 14, 2024 Discover the secrets behind mastering eating windows and revolutionizing your approach to food. Fasting and blood sugar control take center stage as Dr. Mindy shares her 'Foundational Five' principles, focusing on whole foods, gut health, and the importance of protein and fats. Unveil the 'Three Eat Like a Girl' meal prep strategies designed to support hormonal balance. Packed with empowering insights and personal anecdotes, this conversation is a guide for women looking to reclaim their health through mindful eating.
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Blood Sugar Over Calories
- Focus on blood sugar levels, not calorie counting.
- Counting calories is unsustainable; blood sugar control offers more flexibility.
Metabolic Set Point
- Constantly reducing calorie intake and increasing output changes your metabolic set point.
- This makes maintaining weight loss difficult long-term, as seen in the Minnesota starvation experiment.
Nature's Carbs
- Choose natural carbohydrates over human-made or ultra-processed carbs.
- Ultra-processed carbs spike blood sugar, hindering weight loss and hormone balance.