57min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Eat Like a Girl Foundational Principles

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

Revolutionizing Eating: From Calories to Blood Sugar Management

This chapter emphasizes the importance of blood sugar management over calorie counting for sustainable weight control. It explores the role of whole, natural foods and diverse food combinations in promoting hormone health and metabolic function.

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