ADHD Essentials
How to ADHD with author Jessica McCabe
Jan 4, 2024
Jessica McCabe, creator of How to ADHD on YouTube and author of 'How to ADHD' book, discusses the importance of accessibility for ADHD individuals, divergent vs convergent thinking, the social impact of ADHD, and shifting mindset to embrace rejection as a gift. They also explore forming friendships with ADHD, understanding struggles, and available resources.
38:55
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Quick takeaways
- The podcast emphasizes the importance of creating a more ADHD-friendly environment to support individuals with ADHD and reduce self-blame.
- The ADHD Essentials Parenting Groups offer support and guidance to parents of teens with ADHD, helping them address challenges and foster stronger relationships with their children.
Deep dives
Understanding the Inaccessibility of the World for People with ADHD
The podcast highlights how individuals with ADHD often blame themselves for their difficulties in a world that is not designed to cater to their needs. It emphasizes that the world should be more accessible to accommodate the unique challenges faced by people with ADHD. By shifting the focus from self-blame to recognizing the need for a more ADHD-friendly environment, individuals with ADHD can feel less inadequate.
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