It's Complicated Rhiannon Lambert on Staying Healthy in a World of Filters
Mar 19, 2019
Rhiannon Lambert, a Harley Street nutritionist and author, joins the podcast to discuss the impact of phone habits on our health. They talk about disordered eating habits, body dysmorphia, and the mental health effects of our comparison culture. They also explore the negative impact of filters and unrealistic body images on self-esteem. The speakers highlight the importance of mindful eating and the need to be aware of our phone habits. They promote following Rhiannon on social media and recommend her book, 'Re Nourish,' as well as engaging with the podcast.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Impact of Screen Time and Body Fat
01:36 • 4min
Managing Phone Habits and Social Media Pressure
05:33 • 16min
The Impact of Unrealistic Body Images and Filters
21:12 • 7min
Mindful Eating and the Impact of Screens on Our Senses
28:28 • 2min
Reflections on Phone Habits and Technology Dependence
30:13 • 2min
Promoting Awareness, Rihanna, and the Podcast
31:55 • 2min