Rhiannon Lambert on Staying Healthy in a World of Filters
It's Complicated
The Impact of Unrealistic Body Images and Filters
This chapter delves into the negative effects of unrealistic body images portrayed in the fitness industry, as well as the use of filters on social media. The speakers express concern for the impact on self-esteem and body image, discussing how some individuals seek plastic surgery to resemble their filtered photos. They also highlight the importance of embracing individuality and mention their decision to start a YouTube channel to promote nutrition and health.
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