Metabolic Freedom With Ben Azadi #979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi
Apr 3, 2025
The host reveals why counting calories can actually harm your metabolism. He shares his inspiring 80-pound fat loss journey, emphasizing that weight gain is more about hormones and inflammation than calorie math. Discover practical solutions like cutting carbs, eliminating snacking, and practicing intermittent fasting. The discussion highlights the importance of gut health and hormone balance for lasting results. Plus, there's bonus content including a free course on metabolic health and expert interviews!
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Ben Azadi's Weight Loss Journey
- Ben Azadi was obese for over 20 years and tried every diet and trick without lasting success.
- He lost 80 pounds in nine months only after discovering the calorie deficit approach was misleading.
Calorie Counting Misleads and Harms
- The calories in versus calories out approach works initially but ultimately ruins metabolism and hormones.
- Calorie counting causes frustration and weight regain because the body adjusts metabolism to match low energy intake.
Weight Gain Is a Hormone Issue
- Weight gain is not a calorie issue but a hormone and inflammation imbalance.
- Metabolic health must come first to allow weight loss as a natural side effect.
