The podcast explores how traveling and moving can affect training routines and shares tips on managing stress, adapting to new environments, and maintaining a positive attitude. It emphasizes the importance of acceptance, flexibility, and maintaining discipline over motivation. The chapters discuss challenges in training, recognizing signs and signals in training, resource management, objective decision-making using tools like RPE, and individualizing training with emerging strategies.
Adapting to new environments and disruptions in training routines can build resilience and focus.
Modifying expectations and adjusting variables within control can mitigate the negative effects of travel on training.
Adopting an adaptive mindset and effectively managing stress are pivotal in training.
Deep dives
Impact of moving on training
Moving to a new location can have a significant impact on training. The speaker, Gabby, shares her experience of moving to a different city and how it affected her training. She had to adapt her workflow and schedule due to the demands of moving, such as painting and handling other tasks. During this period, she had to be flexible with her training and adjust her expectations. She listened to her body and worked with the flow, sometimes surprising herself with good training sessions and other times struggling to get into the right mindset. As the moving process calmed down, she observed that her training started to improve.
Traveling's impact on training
The podcast also explores the impact of traveling on training, using Mel as an example. Mel discusses her frequent travels for work and the challenges it poses to her training routine. She highlights the need to modify her expectations and adjust variables within her control, such as nutrition, sleep, and workload, to mitigate the negative effects of travel on her training. She emphasizes the importance of recognizing the differences in stress levels between various modes of transportation and adapting her training accordingly. For example, she splits her training into morning and evening sessions when undertaking a long car journey, taking into account the unique stresses of driving for extended periods. Moreover, Mel stresses the significance of focusing on the execution of lifts regardless of the training environment, practicing adaptability, and not letting external factors distract from training goals.
Adaptive mindset and stress management
The podcast delves into the importance of adopting an adaptive mindset and effectively managing stress in training. The conversation revolves around accepting the limitations of each training session, being mindful of stress levels, and understanding the impact of stress on performance. The speakers emphasize the need to focus on the execution of lifts rather than fixating on external factors or unrealistic expectations. They highlight the concept of anti-fragility, gaining strength from disorder, and encourage athletes to adapt to different environments and equipment to improve resilience and mental fortitude. Additionally, the podcast stresses the significance of recognizing personal warning signs of physical and mental fatigue and adjusting training accordingly. Overall, the speakers emphasize the importance of self-awareness, patience, and an outcome-focused mindset to navigate the challenges that external stressors and training environments present.
Importance of Consistency in Training
Consistency in training is crucial for progress. While missing one session may not have a significant impact, repeatedly missing sessions can have a negative effect, especially for athletes who thrive on consistency. Prioritizing specific lifts and ensuring exposure to them even during challenging times can help maintain progress. Despite external stressors or fatigue, making the sacrifice to continue training can contribute to long-term improvement.
Gratitude and Creating a Positive Training Environment
Practicing gratitude and creating a positive training environment can enhance motivation and progress. Being grateful for having the opportunity to train, regardless of the environment, can help maintain a positive mindset. Finding value in the gym, observing others' dedication, and connecting with fellow lifters can boost motivation. For those training at home, incorporating motivational decorations or reminders can create a supportive environment. Embracing the concept of having fun during workouts and focusing on the process rather than solely relying on motivation can contribute to sustained progress.
In this episode, coach Ross Leppala, Mel Kasper, and Gaby Muller explore how travelling and moving can affect a training routine and how to deal with such changes. They discuss their personal experiences of relocating and travel and share tips on managing stress, adapting to new environments, and maintaining a positive attitude during disruptions. The conversation highlights the importance of acceptance, flexibility, and maintaining discipline over motivation, nodding at the value powerlifters can derive from varying environments and interruptions in routine to build resilience and focus.
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