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Master Your Training Environment

The Reactive Training Systems Podcast

CHAPTER

Viewing RPE as a Measure of Program Effectiveness

The speakers discuss how Rate of Perceived Exertion (RPE) should be seen as an indicator of preparedness and program effectiveness rather than a judgment of athletic abilities. They emphasize the importance of examining recovery and program if RPE is lower than expected, and highlight the need to look at trends rather than focusing on a single session.

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