
Master Your Training Environment
The Reactive Training Systems Podcast
Viewing RPE as a Measure of Program Effectiveness
The speakers discuss how Rate of Perceived Exertion (RPE) should be seen as an indicator of preparedness and program effectiveness rather than a judgment of athletic abilities. They emphasize the importance of examining recovery and program if RPE is lower than expected, and highlight the need to look at trends rather than focusing on a single session.
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