The Skinny Confidential Him & Her Podcast

How To Get Motivated w/ Lauryn Evarts - Tips To Motivate Yourself, How To Stay Motivated, & Morning Routines To Set Up The Day

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Jan 22, 2019
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ADVICE

Morning Routine for Motivation

  • Establish a calming morning routine to set a positive tone for the day.
  • Incorporate activities like opening shades, meditating, hydrating, and making your bed.
ADVICE

Motivational Podcasts

  • Start your day with a motivational podcast to enhance your mindset.
  • Choose podcasts that provide value, education, and inspiration, like those by Ed Mylett or Lewis Howes.
ADVICE

Delayed Phone Use

  • Avoid checking your phone first thing in the morning to minimize cortisol spikes.
  • Delay phone use until after establishing a positive morning routine.
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