The Skinny Confidential Him & Her Podcast
How To Get Motivated w/ Lauryn Evarts - Tips To Motivate Yourself, How To Stay Motivated, & Morning Routines To Set Up The Day
Jan 22, 2019
33:40
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Quick takeaways
- Starting the day with a motivating morning routine sets a positive tone and keeps you motivated throughout the day.
- Setting clear goals, creating systems to achieve them, and tracking progress are essential for maintaining motivation and feeling a sense of growth and accomplishment.
Deep dives
Setting a Motivational Morning Routine
The podcast episode discusses the importance of starting the day with a motivating morning routine. The host shares her personal routine, which includes opening the shades for natural light, hydrating with lemon-infused ice water, and meditating on positive thoughts and gratitude. She emphasizes the need to avoid distractions, such as checking the phone, in order to set a positive tone for the day and stay motivated.
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