Optimal Living Daily - Personal Development and Self-Improvement

2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice

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Apr 10, 2022
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ADVICE

Dealing with Fear and Worry

  • Deal with fear and worry by acknowledging them, but don't let them control you.
  • Accept these emotions and act despite them, instead of identifying with them.
ANECDOTE

Procrastination and Nervousness

  • Mark Manson used to get nervous and procrastinate when faced with large writing tasks.
  • He'd make excuses like being tired or having ADHD, letting his thinking mind control him.
ADVICE

Overcoming Negative Thoughts

  • Acknowledge negative thoughts, but don't identify with them.
  • Tell your thinking mind it's wrong and act despite the negative emotions.
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