
Optimal Living Daily - Personal Development and Self-Improvement 2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice
9 snips
Apr 10, 2022 AI Snips
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Dealing with Fear and Worry
- Deal with fear and worry by acknowledging them, but don't let them control you.
- Accept these emotions and act despite them, instead of identifying with them.
Procrastination and Nervousness
- Mark Manson used to get nervous and procrastinate when faced with large writing tasks.
- He'd make excuses like being tired or having ADHD, letting his thinking mind control him.
Overcoming Negative Thoughts
- Acknowledge negative thoughts, but don't identify with them.
- Tell your thinking mind it's wrong and act despite the negative emotions.
