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2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice

Optimal Living Daily - Personal Development and Self-Improvement

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How to Separate Your Observing Mind From Your Thinking Mind

Thank your thinking mind for negative thoughts and emotions. It may sound absolutely nuts, but it's effective because it forces you to tyour negative emotions instead of fighting them. Separating your observing mind from your thinking mind is a habit that takes practice,. But once you begin to do it, you'll feel yourself becoming less and less of a slave to your thoughts andyour emotions.

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