ZOE Science & Nutrition High cholesterol foods: what really happens when you eat them?
Sep 8, 2022
Cholesterol foods, like eggs, are often unfairly criticized. New research reveals a more nuanced view, showing dietary cholesterol might not be as harmful as once thought. The podcast uncovers the dual nature of cholesterol, distinguishing between 'good' HDL and 'bad' LDL. It debunks myths surrounding dietary cholesterol's impact on blood levels, suggesting incorporating cholesterol-rich foods can be beneficial. Listeners learn about effective dietary patterns that promote heart health while challenging outdated dietary restrictions.
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Cholesterol's Importance
- Cholesterol is essential for bodily functions like cell production and vitamin D synthesis.
- While often viewed negatively, cholesterol plays a vital role in our overall health.
Good vs. Bad Cholesterol
- "Good" (HDL) cholesterol returns cholesterol to the liver for breakdown, while "bad" (LDL) cholesterol transports it from the liver.
- High LDL levels can contribute to hardening of the arteries and heart disease.
Jonathan's Father's Diet
- Jonathan Wolfe's father was advised to follow a low-fat, low-cholesterol diet after being diagnosed with high cholesterol.
- This led him to consume highly processed carbohydrates, highlighting a common issue with past dietary advice.